Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3 sets of Rolling (1x Burpee Penalty)

then

Junk Yard Dog warm up

Skill

Power cleans – 5×3

Practice full power clean

Metcon (Time)

Teams of 2

3 rounds

500/400m Row (split)

15 Synchro Sit ups

30 Dumbbell Push Press (split)