Open Gym Strength and Conditioning – CrossFit Workout Option 1 “We got a dollar. Hey hey hey!” (10 Rounds for time) Freedom (RX’d) Every 2:00 (10 sets) 10 Dumbbell Bench Press (50s/35s) 30 Yard Sled Push (3×45/2×45) (Or 20...
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CrossFit – Sun, Aug 18 Workout Option 1 “We got a dollar. Hey hey hey!” (10 Rounds for reps) <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">Freedom...
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