Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 2:00 Jump Rope -into- 5 Roll and Reach 5 Inch Worms 5 Snatch Deadlifts (PVC-empty bar) 4 Hang Muscle Snatch...
Read moreMayhem Affiliate Bodybuilding 8/19/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push/Pull) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the ONLY...
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Open Gym Strength and Conditioning – Teens Warm-up 2:00 Jump Rope -into- 5 Roll and Reach 5 Inch Worms 5 Snatch Deadlifts (PVC-empty bar) 4 Hang Muscle Snatch (PVC-empty bar) 3 Hang power Snatch (PVC-empty bar) 2 Power Snatch (PVC-empty...
Read moreCrossFit WOD, August 19, 2024
CrossFit – Mon, Aug 19 Warm-up Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br>2:00 Jump Rope<br>-into-<br>5 Roll and Reach<br>5 Inch Worms<br>5 Snatch Deadlifts (PVC-empty...
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