Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* 8:00 AMRAP 45-second Air Bike 8 Box Step Ups 4 Up Down + Get Overs 10 Banded Pass throughs 2. Workout Prep 1...
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Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
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Open Gym Strength and Conditioning – Teens Warm-up 8:00 AMRAP 45-second Air Bike 8 Box Step Ups 4 Up Down + Get Overs 10 Banded Pass throughs Metcon (3 Rounds for time) Every 10:00 ( 3 sets) 12/10 Calorie Air Bike 12 Burpee Box Get Overs...
Read moreCrossFit WOD, August 20, 2024
CrossFit – Tue, Aug 20 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation and Increasing Heart Rate*</span><br><span...
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