Open Gym Strength and Conditioning – Teens

Warm-up

8:00 AMRAP

45-second Air Bike

8 Box Step Ups

4 Up Down + Get Overs

10 Banded Pass throughs

Metcon (3 Rounds for time)

Every 10:00 ( 3 sets)

12/10 Calorie Air Bike

12 Burpee Box Get Overs (24/20)

12/10 Calorie Air Bike

9 Burpee Box Get Overs (24/20)

12/10 Calorie Air Bike

6 Burpee Box Get Overs (24/20)