Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 2:00 Machine -into- 8:00 AMRAP 10 Roll and Reach 10 Bird Dogs 10 Glute Bridges 5 Deadlifts (empty bar –...
Read moreMayhem Affiliate Bodybuilding 8/21/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read morePre Teens (8-12) – Wed, Aug 21
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Rounds 3 Burpees 6 Push Ups 9 Sit Ups 12 Squats 15 Jump Rope Skill Cleans Hang Power Clean we are going to work on some hang power cleans today Metcon (AMRAP – Rounds and...
Read moreCrossFit WOD, August 21, 2024
CrossFit – Wed, Aug 21 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation and Increasing Heart Rate</span><br><span...
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