Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it...
Read moreCrossFit – Fri, Aug 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 10:00 AMRAP 1:00 Row 10 Cossack Squats 10 Bird Dogs 5 Back Squats (empty bar) 2. Strength Back Squat for load...
Read morePre Teens (8-12) – Fri, Aug 23
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 100M Run 25 Squats 100m Run 15 Pushups 100m Run 20 Standing Knee to Elbows 100m Run Skill Cleans We are going to work on full Power Cleans building to a medium weight as form...
Read moreCrossFit WOD, August 23, 2024
CrossFit – Fri, Aug 23 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation and Increasing Heart Rate</span><br><span...
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