Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

100M Run

25 Squats

100m Run

15 Pushups

100m Run

20 Standing Knee to Elbows

100m Run

Skill

Cleans

We are going to work on full Power Cleans building to a medium weight as form will allow

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP

200M ski

10 Squats

10 Push Ups