Open Gym Strength and Conditioning – CrossFit Workout Option 1 “It’s lights out and away we go” (5 Rounds for time) Freedom (RX’d) 5 sets 20/16 Calorie Air Bike 10 Burpee Box Jump Overs (20) -rest 2:00 between sets...
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CrossFit – Sun, Aug 25 Workout Option 1 “It’s lights out and away we go” (5 Rounds for reps) <p><span style="color:rgb(103,106,108);font-size:13px;">Freedom (RX’d)</span><br><span...
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