Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 5 frames Wall Ball Bowling -1 Burpee for every pin left standing Skill Box Jumps (landing softly) Metcon (Time) 1-3-5-7-9-11-13-15 Dumbbell Push Press Box Jumps
Read moreMayhem Affiliate Bodybuilding 8/28/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read moreCrossFit WOD, August 28, 2024
CrossFit – Wed, Aug 28 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation</span></p><p><span...
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