Open Gym Strength and Conditioning – Teens Warm-up 10:00 AMRAP 1:00 MAchine 10 Roll and Reach 10 Bird Dogs 3 Deadlifts (empty bar – build across sets) 5 Sumo Deadlift High Pull (kettlebell) 5 Pike Push Ups Deadlift (Deadlift for load...
Read moreMayhem Affiliate Bodybuilding 8/29/2024
Open Gym Strength and Conditioning – Bodybuilding () Thursday Overview (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
Read moreCrossFit WOD, August 29, 2024
CrossFit – Thu, Aug 29 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation</span></p><p><span...
Read more