Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Rounds 1:00 Row 5 Ring Rows 10 Alternating V-Ups 20 Plate Hops Skill Single Unders Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 9 Jumping Pull Ups 15 Sit Ups 21 Single...
Read moreMayhem Affiliate Bodybuilding 8/30/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it...
Read moreCrossFit – Fri, Aug 30
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 5 Kip Swings 10 Ring Rows 10 Banded Pass Throughs 5 Muscle Snatch (PVC- empty bar) 5 Snatch Push Press...
Read moreCrossFit WOD, August 30, 2024
CrossFit – Fri, Aug 30 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation</span></p><p><span...
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