Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3 Rounds

1:00 Row

5 Ring Rows

10 Alternating V-Ups

20 Plate Hops

Skill

Single Unders

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

9 Jumping Pull Ups

15 Sit Ups

21 Single Unders