Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm up

Fish Game

-into-

2 rounds:

5 Slow Air Squats

4 Deadbugs

3 Inch Worms

Skill

Rope Climbs

Metcon (AMRAP – Rounds and Reps)

12-15 min amrap:

15 Sit ups

10 Air Squats

5 Line Burpees