Open Gym Strength and Conditioning – CrossFit Workout Option 1 Hailstorm (2 Rounds for time) Freedom (RX’d) Every minute (16:00) 200/175m Row Score your fastest and slowest times. Independence Every minute (16:00) 175/150m Row Liberty...
Read moreCrossFit WOD, September 8, 2024
CrossFit – Sun, Sep 8 Workout Option 1 Hailstorm (2 Rounds for reps) <p><span style="color:rgb(103,106,108);font-size:13px;">Freedom (RX’d)</span><br><span...
Read more