<p><span style="color:rgb(103,106,108);font-size:13px;">Freedom (RX’d)</span><br><span style="color:rgb(103,106,108);font-size:13px;">Every minute (16:00)</span><br><span style="color:rgb(103,106,108);font-size:13px;">200/175m Row</span><br><span style="color:rgb(103,106,108);font-size:13px;">Score your fastest and slowest times.</span></p><p> </p><p>Independence<br>Every minute (16:00)<br>175/150m Row</p><p> </p><p>Liberty<br>Every minute (16:00)<br>150/125m Row</p><ul><li>Target Time each set: 40-45 seconds</li><li>Time Cap each set: 50 seconds</li></ul>

<p>"Triple 3"</p><p>3000m Row<br>300 Double Unders (Or 75 Box Step Ups (20))<br>3 Mile Run (4830m)</p><p> </p><p>*If needed, the run can be changed to 12,000/10,000m BikeErg or 360/300 cal Air Bike</p>