Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read morePre Teens (8-12) – Wed, Sep 11
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Fish Game with Partner While Partner 1 is rowing Partner 2 performs an AMRAP of: 5 Push Ups 10 Squats 10 Sit Ups Switch after P1 finishes the game Skill Working on full squat...
Read moreCrossFit WOD, September 11, 2024
CrossFit – Wed, Sep 11 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation </span><br><span...
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