Open Gym Strength and Conditioning – Pre Teens (8-12)
Warm-up
Fish Game with Partner
While Partner 1 is rowing
Partner 2 performs an AMRAP of:
5 Push Ups
10 Squats
10 Sit Ups
Switch after P1 finishes the game
Skill
Working on full squat cleans from our three positions: high hang, hang, floor.
Build up to a light/moderate weight as form allows.
Metcon (Time)
5 Rounds for Time
10 Squat Cleans
12 Burpee over Bar
15 Knee to Elbow
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