Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Rounds

200m Run

5 Push Ups

10 Punter Kicks

5 Jumping Lunges

Skill

Working on Dips either on the rings or between 2 Boxes

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

150m Row

5 Dips (Rings or Box Dips)

10 Sit Ups

10 KB High Pull