Open Gym Strength and Conditioning – CrossFit Workout Option 1 Here we go again! (8 Rounds for time) Freedom (RX’d) Every 2:00 (8 sets) 12 Box Jump Overs (24/20) 16 Wall Ball Sit Ups (20/14) (KG conv: 9/6 WB) Independence Every 2:00...
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CrossFit – Sun, Sep 15 Workout Option 1 Here we go again! (8 Rounds for reps) <p><span style="color:rgb(103,106,108);font-size:13px;">Freedom (RX’d)</span><br><span...
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