Open Gym Strength and Conditioning – Teens

Warm-up

3:00 Row (build in pace)

-into-

6:00 AMRAP

5 Kip Swings

5 Hanging Knee Raises

8 Dumbbell Snatches (light)

4 Inch Worms

Metcon (Time)

40/32 Calorie Row

40 Hang Dumbbell Snatch (35/25)

30 Toes to Bar

40 Hang Dumbbell Snatch (35/25)

40/32 Calorie Row