Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read morePre Teens (8-12) – Wed, Sep 18
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Fish Game -into- 3 Rounds 3 Step Ups 6 Push Ups 9 Squats Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 Step Ups 20 V-Ups 30’ walking Lunge * Can use a db for the step...
Read moreCrossFit – Wed, Sep 18
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets 5 Dynamic Squat Stretches 10 Cossack Squats -into- 8:00 AMRAP 10 Roll and Reach 10 Dead bugs 5 Back Squats (build across sets) 5...
Read moreCrossFit WOD, September 18, 2024
CrossFit – Wed, Sep 18 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation </span><br><span style="color:rgb(103,106,108);font-size:13px;">2...
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