Open Gym Strength and Conditioning – Bodybuilding () Thursday Overview (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
Read moreTeens – Thu, Sep 19
Open Gym Strength and Conditioning – Teens Warm-up 8:00 AMRAP 30-second Air Bike (build in pace) 6 Box Step Ups 3 Up Downs to Bar Metcon (6 Rounds for time) Every 4:00 (6 Sets) 10/8 Calorie Air Bike 8 Box Jump Overs (24/20) 8 Burpee to...
Read moreCrossFit – Thu, Sep 19
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-second Air Bike (build in pace) 6 Box Step Ups 3 Up Downs to Bar 2. Workout Prep 2 sets: 5/4 Calorie Air Bike (build in...
Read moreCrossFit WOD, September 19, 2024
CrossFit – Thu, Sep 19 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation</span></p><p><span...
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