Open Gym Strength and Conditioning – Teens

Warm-up

8:00 AMRAP

30-second Air Bike (build in pace)

6 Box Step Ups

3 Up Downs to Bar

Metcon (6 Rounds for time)

Every 4:00 (6 Sets)

10/8 Calorie Air Bike

8 Box Jump Overs (24/20)

8 Burpee to Bar