CrossFit – Sat, Sep 21

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 10 Cossacks Squats 10 Banded Pass Throughs 10 RIng Row 3 Muscle Snatch (PVC-Empty Bar) 3 Snatch Push...

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637 Lejuanta St. Lake Charles, LA 70611-5317
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Open hours
4:00 am-10:00 pm
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