Open Gym Strength and Conditioning – CrossFit Workout Option 1 Tamales (Time) Freedom (RX’d) Teams of 2 10-9-8-7-6-5-4-3-2-1 Bench Press (155/95) Partner Holds Double Kettlebell Front Rack (2×53/2×35) (KG conv: 70/47.5 BP...
Read moreCrossFit WOD, September 22, 2024
CrossFit – Sun, Sep 22 Workout Option 1 Tamales (Time) <p><span style="color:rgb(103,106,108);font-size:13px;">Freedom (RX’d)</span><br><span...
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