Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push/Pull) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the ONLY...
Read moreTeens – Mon, Sep 23
Open Gym Strength and Conditioning – Teens Warm-up 10:00 AMRAP 1:00 Ski 5 Deadlifts (empty bar – build across) 1 Rope Climb Pull or 2 Zombie Climbs (Or 10 Ring Rows) 10 V-Ups Metcon (Time) 30 Deadlift (135/95) 1 Rope Climb (Or 3...
Read moreCrossFit – Mon, Sep 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Ski or Row 5 Deadlifts (empty bar – build across) 1 Rope Climb Pull or 2 Zombie Climbs (Or 10 Ring Rows) 10 V-Ups...
Read moreCrossFit WOD, September 23, 2024
CrossFit – Mon, Sep 23 Warm-up Warm-up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation</span><br>10:00 AMRAP<br>1:00 Ski or Row<br>5 Deadlifts (empty bar...
Read more