Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Tue, Sep 24
Open Gym Strength and Conditioning – Teens Warm-up 8:00 AMRAP 45-second Air Bike 5 Inch Worms 3 Broad Jump + Vertical Jump Metcon (Time) 3 rounds 12/10 Calorie Air Bike 11 Bar Facing Burpees
Read moreCrossFit – Tue, Sep 24
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 45-second Air Bike 5 Inch Worms 3 Broad Jump + Vertical Jump 2. Workout Prep 2 sets: 5/4 Calorie Air Bike (At workout pace) 2...
Read moreCrossFit WOD, September 24, 2024
CrossFit – Tue, Sep 24 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation</span></p><p><span...
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