Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read morePre Teens (8-12) – Wed, Sep 25
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Rounds 150m Ski or Row 10 Seated PVC Shoulder Press 10 Sit Ups 20 Line Hops (L/R=2) Skill Wall Assisted Hand Stand Working on holding a handstand with the wall supporting us...
Read moreCrossFit – Wed, Sep 25
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8 min AMRAP 45-second Row 5 Hanging Knee Raises 4 Dumbbell Snatches (building) 5 Cat/Cows 2. Workout Prep 2 sets: 50m Run 4 Toes to Bar 4...
Read moreCrossFit WOD, September 25, 2024
CrossFit – Wed, Sep 25 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation </span><br><span style="color:rgb(103,106,108);font-size:13px;">8...
Read more