Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Rounds

150m Ski or Row

10 Seated PVC Shoulder Press

10 Sit Ups

20 Line Hops (L/R=2)

Skill

Wall Assisted Hand Stand

Working on holding a handstand with the wall supporting us

(take 10-15mins to work and play around with these)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Seated Dumbbell Shoulder Press

20 Air Squats

30 Jump Rope Singles or 15 Double-Unders