Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Row 5 Inchworm 3 Pike Push Ups 2. Workout Prep 2 sets: 2 Handstand...
Read moreMayhem Affiliate Bodybuilding 9/26/2024
Open Gym Strength and Conditioning – Bodybuilding () Thursday Overview (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
Read moreTeens – Thu, Sep 26
Open Gym Strength and Conditioning – Teens Warm up Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Row 5 Inchworm 3 Pike Push Ups *If Available, perform in place of rowing 10yd Sled Pull Standing (empty) 10yd Sled Pull...
Read moreCrossFit – Thu, Sep 26
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Row OR (10yd Sled Pull Standing + 10yd Sled Pull Seated (empty)) 5...
Read moreCrossFit WOD, September 26, 2024
CrossFit – Thu, Sep 26 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation</span></p><p><span...
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