Open Gym Strength and Conditioning – Teens

Warm up

Crossover Symmetry or Banded 7’s

-into-

8:00 AMRAP

45-second Row

5 Inchworm

3 Pike Push Ups

*If Available, perform in place of rowing

10yd Sled Pull Standing (empty)

10yd Sled Pull Seated (empty)

Metcon (Time)

For time:

30 Push-Ups

25/20 Calorie Row

20 Handstand Push Ups

25/20 Calorie Row

10 Strict Handstand Push Ups