Open Gym Strength and Conditioning – CrossFit Workout Option 1 Name that Tune (Time) Freedom (RX’d) 5 rounds: 20/16 Calorie Row 15 GHD Sit Ups (Or V-Ups) Independence 5 rounds: 16/13 Calorie Row 12 GHD Sit Ups + 6in Riser (Or V-Ups)...
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CrossFit – Sun, Sep 29 Workout Option 1 Name that Tune (Time) <p><span style="color:rgb(103,106,108);font-size:13px;">Freedom (RX’d)</span><br><span...
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