Teens – Tue, Sep 17

Open Gym Strength and Conditioning – Teens Warm-up 3:00 Row (build in pace) -into- 6:00 AMRAP 5 Kip Swings 5 Hanging Knee Raises 8 Dumbbell Snatches (light) 4 Inch Worms Metcon (Time) 40/32 Calorie Row 40 Hang Dumbbell Snatch (35/25) 30...

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CrossFit – Tue, Sep 17

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Row (build in pace) -into- 6:00 AMRAP 5 Kip Swings 5 Hanging Knee Raises 8 Dumbbell Snatches (light) 4 Inch Worms 2. Workout Prep 2...

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Teens – Mon, Sep 16

Open Gym Strength and Conditioning – Teens Warm-up 2:00 Jog -into- 8:00 AMRAP 10 Glute Bridges 10 Deadbugs 10 Bird Dogs 5 Roll and Reach 5 Deadlifts (empty bar – build across sets) Deadlift (Build up to a Heavy Deadlift 10-12 minutes...

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CrossFit – Mon, Sep 16

Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2:00 Jog -into- 8:00 AMRAP 10 Glute Bridges 10 Deadbugs 10 Bird Dogs 5 Roll and Reach 5 Deadlifts (empty bar – build across sets)...

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CrossFit – Sun, Sep 15

Open Gym Strength and Conditioning – CrossFit Workout Option 1 Here we go again! (8 Rounds for time) Freedom (RX’d) Every 2:00 (8 sets) 12 Box Jump Overs (24/20) 16 Wall Ball Sit Ups (20/14) (KG conv: 9/6 WB) Independence Every 2:00...

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637 Lejuanta St. Lake Charles, LA 70611-5317
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4:00 am-10:00 pm
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