CrossFit – Tue, Sep 3

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up (10-12 minutes) -into- 6:00 AMRAP :10 Handstand Hold 5 Pike Push Ups 5 Alt. Step Ups (each leg) 50m Jog 2. Workout Prep 1...

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Teens – Tue, Sep 3

Open Gym Strength and Conditioning – Teens Warm-up Hinshaw Warm Up (10-12 minutes) -into- 6:00 AMRAP :10 Handstand Hold 5 Alt. Step Ups (each leg) 2 Inch Worms 50m Jog Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 400m Run 4 Wall Walks...

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CrossFit – Mon, Sep 2

Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 10 Roll and Reach 10 Bird Dogs 5 Deadlifts (empty bar) 5 Hang Power Cleans (empty bar)) 5 Kip Swings 3 Inch Worms 2. Strength...

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Teens – Mon, Sep 2

Open Gym Strength and Conditioning – Teens Warm-up 8:00 AMRAP 10 Roll and Reach 10 Bird Dogs 5 Deadlifts (empty bar) 5 Hang Power Cleans (empty bar)) 5 Kip Swings 3 Inch Worms Deadlift (Deadlift for load: #1: 10 reps @ 65% #2: 5 reps @...

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CrossFit – Sun, Sep 1

Open Gym Strength and Conditioning – CrossFit Workout Option 1 Trouble (Time) Freedom (RX’d) For Time: 100/80 Calorie Air Bike -Every 1:00, including 0:00 perform 4 Burpees- Independence For Time: 80/65 Calorie Air Bike -Every 1:00...

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Address
637 Lejuanta St. Lake Charles, LA 70611-5317
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4:00 am-10:00 pm
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