Open Gym Strength and Conditioning – Teens

Warm-up

4 sets:

30-second Row

30-second Air Bike

30-second Jump Rope

Metcon (3 Rounds for time)

2 Rounds

18/14 Calorie Row

18/14 Calorie Air Bike

-rest 1:1-

2 Rounds

12/10 Calorie Row

12/10 Calorie Air Bike

-rest 1:1-

2 Rounds

8/7 Calorie Row

8/7 Calorie Air Bike