Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 2 Sets 200M Jog then 30 seconds each of: Frog Jumps Push Ups Opposite Knee to Elbow Raises Skill Max Sit-ups in One Minute Rest 1 Min, Repeat Metcon (AMRAP – Rounds and...
Read moreCrossFit WOD, October 2, 2024
CrossFit – Wed, Oct 2 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation </span><br><span...
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