Open Gym Strength and Conditioning – Teens

Warm-up

8:00 AMRAP

10 Glute Bridges

10 Deadbugs

10 Bird Dogs

5 Roll and Reach

5 Deadlifts (empty bar – build across sets)

Deadlift (6 sets x 2 Deadlifts (75%)
-Complete a set every 1:30-)

Metcon (Time)

21-18-15-12-9-6

Front Rack Lunge (75/55)

Knees to Elbows