Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Warm Up: 3 Rounds 150m Ski or Row 10 Push Ups 10 Punter Kicks (total) 10 Russian Twist (L+R=1) Skill Wall Walks Metcon (AMRAP – Reps) Teams of 2 5 Rounds Each 10 Cal Ski or...
Read moreMayhem Affiliate Bodybuilding 9/27/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it...
Read moreCrossFit – Fri, Oct 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 10:00 AMRAP 45-second Row 5 Pike Push Ups 5 Single Arm Ring Rows (each) 10 Box Step Ups (low) 2...
Read moreCrossFit WOD, October 4, 2024
CrossFit – Fri, Oct 4 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation</span></p><p><span...
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