Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

Warm Up:

3 Rounds

150m Ski or Row

10 Push Ups

10 Punter Kicks (total)

10 Russian Twist (L+R=1)

Skill

Wall Walks

Metcon (AMRAP – Reps)

Teams of 2

5 Rounds Each

10 Cal Ski or Row

15 Sit-Ups

Partner 1 completes a full round then rests while partner 2 completes a full round. Continue until 5 rounds each are accomplished.

After Partners have finished 5 Rounds

One partner will hang from pull up bar while other does max reps of DB Bench. Switch and repeat. Continue for 3 rounds each.