Open Gym Strength and Conditioning – CrossFit Workout Option 1 Let’s Make a Deal (Time) Freedom (RX’d) For Time: 1600m Run *Every 1:00, including 0:00 perform 8 Push Ups Independence For Time: 1200m Run -Every 1:00, including...
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CrossFit – Sun, Oct 6 Workout Option 1 Let’s Make a Deal (Time) <p><span style="color:rgb(103,106,108);font-size:13px;">Freedom (RX’d)</span><br><span...
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