CrossFit – Sun, Oct 6
Workout Option 1
Let’s Make a Deal (Time)
<p><span style="color:rgb(103,106,108);font-size:13px;">Freedom (RX’d)</span><br><span style="color:rgb(103,106,108);font-size:13px;">For Time:</span><br><span style="color:rgb(103,106,108);font-size:13px;">1600m Run</span><br><span style="color:rgb(103,106,108);font-size:13px;">*Every 1:00, including 0:00 perform 8 Push Ups</span></p><p> </p><p>Independence<br>For Time:<br>1200m Run<br>-Every 1:00, including 0:00 perform 6 push ups</p><p> </p><p>Liberty<br>For Time:<br>800m Run<br>-Every 1:00, including 0:00 perform 4 push ups</p><ul><li>Target TIme: 10-12 minutes</li><li>Time Cap: 16 minutes</li></ul>
Workout Option 2
Option 2: Zone 2/Recovery (Time)
<p><span style="color:rgb(103,106,108);font-size:13px;">45-60 Min AMRAP (Zone 2 Pace)</span><br><span style="color:rgb(103,106,108);font-size:13px;">2,000m Row</span><br><span style="color:rgb(103,106,108);font-size:13px;">50m Bear Crawl </span><br><span style="color:rgb(103,106,108);font-size:13px;">10 Rower Pike Up</span></p>
<p><a target="_blank" rel="noopener noreferrer" href=" Ups on Rower</a><span style="color:rgba(0,0,0,0.7);font-size:14px;"> </span><br><a target="_blank" rel="noopener noreferrer" href=" Crawl</a></p>
Add Comment