Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read morePre Teens (8-12) – Wed, Oct 9
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 400m jog (or 500m Row or 30/24 cal Bike) into 3 Rounds 5 push ups 10 jump squats 20 jump rope singles Skill Jump rope and dips Metcon (Time) 21-15-9 Dips (between two boxes or...
Read moreCrossFit – Wed, Oct 9
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pass Throughs 10 Dynamic Squat Stretch -into- 8:00 AMRAP 10 Cossack Squats 5 Hang Power Snatches empty bar 10 Box Step...
Read moreCrossFit WOD, October 9, 2024
CrossFit – Wed, Oct 9 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation </span><br><span...
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