Open Gym Strength and Conditioning – CrossFit Workout Option 1 The Law of the Jungle (Calories) Freedom (RX’d) Every 2:00 (10 sets) 20-second Max Calorie Air Bike *Stay on the bike and pedal slowly until the next 2:00. *Scored by...
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CrossFit – Sun, Oct 13 Workout Option 1 The Law of the Jungle (Calories) <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">Freedom (RX’d)</span><br><span...
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