<p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">Freedom (RX’d)</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">Every 2:00 (10 sets)</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">20-second Max Calorie Air Bike</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">*Stay on the bike and pedal slowly until the next 2:00.</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">*Scored by total calories</span></p><p> </p><p>Independence<br>No Change to Workout</p><p> </p><p>Liberty<br>No Change to Workout</p>

<p>45-60 Min AMRAP (Zone 2 Pace)<br>3,000m Bike Erg or 90/75 cal Air Bike<br>65ft Handstand Walk (Goal is unbroken or longest distances possible unbroken)<br>30 Alt V-Up</p><p> </p><p>Scale to 6 wall walks for the handstand walk if needed.</p>