Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push/Pull) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the ONLY...
Read moreTeens – Mon, Oct 14
Open Gym Strength and Conditioning – Teens Warm-up 10:00 AMRAP 45-second Row 10 Deadbugs 10 Cossack Squats 5 Roll and Reach 5 Deadlifts (empty bar – build across sets) Deadlift (6 sets x 6 Deadlifts (75%) -Complete a set every...
Read moreCrossFit – Mon, Oct 14
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 10:00 AMRAP 45-second Row 10 Deadbugs 10 Cossack Squats 5 Roll and Reach 5 Deadlifts (empty bar – build across sets) strength Deadlift (6 sets x 6 Deadlifts (75%)...
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