Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Alternating V-Ups 25ft Bear Crawl 4 Burpees 2. Workout Prep 2 sets: 5/4 Calorie Air Bike (build in...
Read moreMayhem Affiliate Bodybuilding 10/15/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Tue, Oct 15
Open Gym Strength and Conditioning – Teens Warm-up 10:00 AMRAP 45-second Air Bike 10 Alternating V-Ups 25ft Bear Brawl 4 Burpees Metcon (AMRAP – Reps) 20:00 AMRAP 50/40 Calorie Air Bike (Or 2000m Bike Erg) 30 GHD Sit Ups (V-Ups) 30ft...
Read moreCrossFit WOD, October 15, 2024
CrossFit – Tue, Oct 15 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation</span></p><p><span...
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