Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 15 Banded Pull Aparts 10 Dynamic Air Squats -into- 8:00 AMRAP 10 Cossack Squats 10 Box Step Ups 5 Back Squat (Build in weight) 10...
Read moreMayhem Affiliate Bodybuilding 10/16/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read morePre Teens (8-12) – Wed, Oct 16
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Sets 1:00 Machine of Choice 10 Jump Lunges 10 Push Ups 10 Sit Ups Metcon (5 Rounds for reps) 5 sets: 2:00 AMRAP 8x50ft Shuttle Runs …into… Max Burpee -rest 2:00 between...
Read moreCrossFit WOD, October 16, 2024
CrossFit – Wed, Oct 16 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation </span><br><span...
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