Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 30-second Jump Rope (practice) 10 Ring Rows 5 Kip Swings 5 Turkish Sit Ups (each) 2...
Read moreMayhem Affiliate Bodybuilding 10/17/2024
Open Gym Strength and Conditioning – Bodybuilding () Thursday Overview (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
Read moreTeens – Thu, Oct 17
Open Gym Strength and Conditioning – Teens Warm-up Crossover Symmtery or Banded 7’s -into- 8:00 AMRAP 30-second Jump Rope (practice) 10 Ring Rows 5 Turkish Sit Ups (each) Metcon (6 Rounds for reps) 6 sets 1:30 AMRAP 35 Crossovers (Or 75...
Read moreCrossFit WOD, October 17, 2024
CrossFit – Thu, Oct 17 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation</span></p><p><span...
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