Open Gym Strength and Conditioning – CrossFit Workout Option 1 Jeni’s (Time) Freedom (RX’d) 3 Rounds 25/20 Calorie Air Bike 25 Dumbbell Deadlifts (50s/35s) (KG conv: 22.5/15 DBs) Independence 3 Rounds 20/16 Calorie Air Bike 20...
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CrossFit – Sun, Oct 20 Workout Option 1 Jeni’s (Time) <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">Freedom (RX’d)</span><br><span...
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